Classes
Our Fitness Studio offers over 80 classes every week no matter what your age or ability we will have something for you!
Fancy trying your hand at Swiss Ball Pilates, Kick or Zumba? Or why not try your hand (and feet) at Cardio Tennis, Boxercise, Aqua, Old Skool Aerobics or our increasingly popular Bootcamp!
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Piloxing
A high energy fusion of Pilates, Boxing and Dance! Transform yourself into a tough boxer, gracious ballerina and a hip dancer!
Aerobics
Old School exercise at its finest. Rhythmic Exercise, combined with stretching and strength training in a fun routine.
Step and Tone
Hit The Deck for this original exercise class. Work on your aerobic system and feel fitter and better, in this simple to follow class.
Les Mills BodyPump
Learn the routine and see your body changing with the famous Les Mills Bodypump System. Full body toning class.
Circuits
Another old-school favourite Resistance and Cardio work that targets the whole body, with ever changing exercises.
BodyPump
Full body resistance training. Think light weights, lots of repetitions, and a toned body to finish!
Bokwa
Sweat the alphabet and dance the digits. Like Zumba then you’ll LOVE these African beats…Dance to a happier and healthier you!
Zumba
Come join the party! The dance revolution is here. Combining Latin and international music with an effective, yet fun workout!
Tone 2 the beat
Toning sticks at the ready. This is our popular dance and toning class, where you’ll sculpt and define that perfect body!
Pilates
Swiss Ball – Foundational Pilates exercises with the added benefit of core balance and stability on the Swiss Ball.
Fast-Flow – A unique, uptempo Pilates based exercise class fused with flowing dance movements.
Barre-Flow – A fusion of ballet, barrework, Pilates and conditioning exercises.
Mixed – A standard mat-work class suitable for all abilities; beginners to experienced.
PLUS – A traditional Pilates class with the extra use of equipment. Set length courses incorporating the ball, resistance bands and more.
Spin, Spin & …
The classic cardio workout, come along to one of our Easy Morning and Early Spin classes, all on the bike to test those lungs and those legs. Or try our Spin & …, a 30 minute spin with another 30 minutes.
Bums & Tums
The absolute favourite for those ‘problem’ areas. Why not join one of our instructors for a 45 minute blast of those target zones. This one really is for all abilities.
Aqua
The perfect low-impact, cardio and aerobic workout for everyone. Don’t be fooled into thinking this is the ‘Easy’ one though. Give it a try and find out!
YOGA
Slow Flow: Jane’s own fundamentals class. Learn it all with this introductory, slower paced class. All abilities welcome.
Stretch: Keep yourself nimble and feeling flexible with this great lengthened stretch class. Absolute suppleness and inner peace.
Traditional: This is your ‘exactly as it says on the tin’ class. Achieve balance, flexibility and relaxation in the staple of our mind and body studio.
Chi Kung: The new one on the books. Enjoy Yoga? Then you’ll love this Chinese variant art form. Movement exercise that promotes self-healing and body/mind balance through activating and channelling the flow of Chi.
